Making Vision Health A Priority
Vision is a vital part of overall well-being, yet it's often overlooked. Prioritizing eye health means taking simple, proactive steps to protect your sight now and in the future.
Listed below are some simple tips on how to make vision care a part of your everyday routine.
Schedule Regular Eye Exams
Don’t wait for symptoms to show up. Annual comprehensive eye exams help detect hidden problems early. Children and adults should see an eye care professional at least once a year, or more often if you have specific risk factors, vision issues, or symptoms.
Wear Sunglasses With UV Protection
UV rays contribute to cataracts and other eye conditions. During the Summer wear sunglasses that offer100% UVA/UVB protection or wear a wide-brimmed hat.
Take Breaks From Screens
Digital eye strain is real. Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a well-deserved break.
Use Protective
Eyewear
When playing sports, using chemicals, or even doing yard work, it is extremely important to wear safety-glasses to guard your eyes against injury. More than 90% of eye injuries can be avoided with proper protection.
Practice Healthy
Lifestyle Habits
Eat a diet rich in leafy greens, colorful vegetables, and omega-3 fatty acids - found in fish like salmon.
Getting regular exercise benefits the eyes as well as the body.
Avoid smoking, which increases the risk of many eye diseases.
Know Your
Family History
Some eye conditions run in families such as Gluacoma and Inherited Retinal Disorders. Ask questions and share family history with your eye doctor to receive appropriate vision screenings.
